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  • Writer's pictureAmy

Why Beach Fit?

We caught up with the beautiful Jess at Beach Fit Cornwall to see what Beach Fit is all about and how you can embrace the lifestyle as part of your next Bespoke Retreat.

Imagine if you will, the crashing of the ocean waves, sand between your toes, your body free to move and enjoy the open space, rushing with endorphins, and your lungs filling with fresh coastal air. My question would be why NOT beach fit?

Research into the positive benefits of spending time in nature, has shown a reduction in stress and a general elevation in mood. When you add this to the many known physical and psychological benefits experienced as a result of exercise, such as increased immunity, heightened self-esteem, lowered blood pressure, insulin sensitivity and better sleep, for me it seems like the perfect combination.

Beach Fit Cornwall is lucky enough to have the rugged and wild, north Cornish coastline as its playground, including Towan, Tolcarne and Mawgan Porth beaches. Sessions are designed in a way that participants can determine how much effort they wish to put in, based on their own personal needs and desires, we are all different after-all. Alongside group sessions and private 1:2:1 bookings Beach Fit Cornwall also designs and delivers bespoke fitness retreats, which are tailored around the preferences, abilities and goals of the individuals booking. One of the days of a fitness retreat may look like something like this:

7.30am Fresh juice shot

7.45am Loosen up and form spotting session

8.30am Breakfast

11am-12pm Circuit training

1.30pm Lunch

2.30pm Swim/Walk/Treatment

4pm Nutrition/Lifestyle talk

6pm Yoga/Flexibility session

7.15pm Supper

So, whether you are looking to try something a little different whilst visiting Cornwall on holiday, you live locally and are looking for a regular group to join, in an outdoor environment, or you and your friends are looking for a fitness-focused, truly bespoke retreat, Beach Fit Cornwall has you covered.

You can create your own unique fitness and wellbeing retreat with us at Bespoke Retreats by emailing

Make sure you connect with Jess through her website and social media to be kept up to date with all Beach Fit events and inspiration.

website -

Instagram - @beachfitcornwall

All stunning images by Louise at Eat Waves For Breakfast

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